Post by account_disabled on Mar 11, 2024 23:32:06 GMT -5
Various types of situations can trigger emotional issues that are difficult to overcome. Some examples are the loss of a loved one, financial problems, divorce or even moving to another country/city. Certain people are more prepared to deal with such adversities and, despite suffering, manage to recover over time. Others may need emotional support for a longer period. It is important to analyze whether suffering is generating losses in one or more areas of the individual's life. If the answer is yes, then he is definitely in need of emotional support and, perhaps, even psychological support. The recommendation also involves assessing whether the person is suffering from a lack of motivation, loss of interest in activities that were previously enjoyable, difficulties in maintaining a routine, lack of interest in social relationships in general, among other aspects that reveal important changes in behavior.
The importance of psychotherapy for those who offer emotional support It is essential to keep in mind that those who offer emotional support also need support and, for this, psychotherapy is a great ally. Being present to listen in an active and empathetic way, accepting the other person's feelings, requires a lot of effort and can be exhausting in many ways. Therefore, it is necessary for these people to take care of themselves Brazil Phone Number Data too. Psychotherapy is a practice of self-care with emotions. Relying on the support of a psychologist at a time when you are offering emotional support to someone is beneficial in relieving tension. Furthermore, you need to be very careful not to become an “emotional sponge” and, therefore, not absorb other people’s problems and pains, which is capable of generating internal imbalance and even leading to illness. Being present for others does not mean invalidating their needs and feelings.
Psychotherapy exists to be a great partner in this sense and it is worth remembering that it is an important tool not only for those who offer emotional support, but for those who receive it as well. Nothing replaces psychological support from a professional trained to take care of what matters most: your mental health. Are you looking for a highly qualified psychologist or do you know someone who needs this type of support? At Vittude, you will find the best professionals just a click away. Visit our website and find out more! Author Bruna Cosenza see other content Writer, freelance content producer and LinkedIn Top Voice 2019. Author of "Common Feelings" and "Lola & Benjamin", she writes to inspire people to make their dreams come true so they can have a more meaningful life. Psychological support, in turn, is provided by a psychologist throughout a psychotherapy or analysis process. This means that it is led by a mental health professional and, therefore, is much more grounded and technical than just the support received by relatives or friends.